Universal Three-Day Ayurvedic Stay

Ayurvedic Harmonisation of Body and Mind
This Ayurvedic package combines ancient healing practices to restore harmony to both body and mind.
Embark on a transformative journey of regeneration, detoxification, and balance, where every cell of your body aligns with the rhythms of nature. This Ayurvedic package offers a holistic approach to cleansing and rejuvenating, combining the healing power of ancient herbs, meditation, and specialised yoga. Awaken your inner peace, vitality, and harmony – a perfect blend to revitalise both body and mind.

Detox & Regeneration:

Each day includes two Ayurvedic therapies for deep detoxification and body harmonisation:

• Abhyanga Ayurvedic Oil Massage (45 min) – Deep relaxation, lymphatic system stimulation
• Herbal Steam Therapy (Swedana) – Detoxification of the body
• Special Shirodhara Therapy – Warm oil stream over the forehead to relax the mind
• Cleansing Herbal Wraps – Supports skin and muscle regeneration
• Reflexology Massage for Feet or Head – Harmonisation of the nervous system
• Herbal Skin Care Elixirs – Rejuvenating and revitalising effects

Each day, participants will receive two therapies based on their individual needs.

Meals are prepared according to Ayurvedic principles, focusing on balancing the doshas and supporting digestion:

• Morning Cleansing Rituals – Warm water with lemon, ginger or herbal tea
• Balanced Breakfasts – Porridge with spices, fresh fruit, green leafy soups and herbal drinks
• Light Lunches – Seasonal vegetables, mung bean soups, lightly spiced legumes
• Nourishing Dinners – Warm vegetable dishes, ghee, basmati rice, herbal teas
• Individual Recommendations – Tailored diet according to participants’ doshas

The food is easily digestible, nutrient-dense, and prepared in harmony with the body’s detoxification and regeneration.

• Morning Yoga – Gentle practice to awaken the body and balance the doshas
• Evening Meditation – Mantra meditation to calm the mind and promote deep sleep

Individual Consultation with an Ayurvedic Therapist – Understanding your personal constitution
• Workshop: Ayurveda in Daily Life – Practical tips for health and balance
• Recommendations for Home Ayurvedic Care – Herbal blends, rituals, and diet